End Of The Trail

Little Miami Bike TrailA week and a half ago, I reached a park in Yellow Springs, Ohio while riding the Little Miami Bike Trail. This is the furthest I’ve gone in my annual trek up the trail.

It’s also the first year where I was able to connect all the sections from Newport, KY, across from downtown Cincinnati, to the trail proper. Because of an old fishing lane on the Beechmont Levee and a connection between the trail around Lunken Airport and a nearby park, I was able to ride from Lunken up State Route 32 to the southern end of the trail and about eight miles into it.

This was the first year I went past the Xenia Trail Hub. Xenia is a former railroad town between Dayton and Cincinnati famous more for a 1974 tornado outbreak than anything else. But Xenia is a decent sized city serving as a bedroom community for Dayton, a quiet little city. The trail gets interesting as it goes into Yellow Springs, a college town suburb of Dayton. It goes past Antioch College – literally across the street from it – and into downtown Yellow Springs where there are a bunch of bars setup to accommodate bicyclists. The trailhead in Yellow Springs is a park at the end of a spur that cuts through a cornfield.

I had a harder time of it this year. Part of it is that I was more out of shape than I was last year. Also, I think the battered Huffy, which I picked up at a thrift shop for $50 a few years ago, is not really well-suited for what threaten to become century rides in the coming years. I sense a graduation present on my horizon: A new bike. Maybe not brand new, but better suited for a more serious cyclist.

 

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Remission: A Little At A Time

Bike laneIt’s been rough trying to get the weight back under control. Our household is three adults now, two going to school and one working strange hours along with drum corps. It often means eating fast food or at odd hours. Compounding that is a job change. I’ve had trouble looking for ways to manage my lunch hours in a new area.

But the one thing I can control is exercise. As long as the weather cooperates, I can run. Getting back up to running three miles a stretch has been a challenge. But I keep doing it.

What has helped is the annual trek up the Little Miami Trail. This year, I plan to go all the way to Springfield, nearly 80 miles from Downtown Cincinnati when all is said and done. By the time I finish, I will be starting my final year of college (Helluva thing to say in your forties). That opens up a day each weekend to running.

The real challenge will come during cold weather, as it always does. This past winter, which seemed to last into May, I ran in place, or rather ran around the basement. Rough, but it did its job. Running outside has been the real challenge. I have to deal with the fact that I’m aging as I do this. So recovery times and building up endurance are getting harder to improve. On the other hand, doing nothing will likely be fatal. While most of the men in my family make it to their mid-70’s, every generation seems to have one or two people who die in their fifties. I don’t want to be one of them. I don’t even want to go in my sixties, which my father did (ironically a couple of days before a scheduled procedure to implant a pacemaker.) I have to get into shape. That last half of my adult life is turning out so much better than the first half. I want to be able to enjoy it.