Remission: It’s All Coming Together

Running_Man_Kyle_CassidyIt’s not a stretch to say I did not have a good summer numbers-wise. My weight went back to 280. Blood sugar and cholesterol followed. In fact, cholesterol, not A1C, is what freaked my doctor out on my most recent (and overdue) checkup.

My wife and I have both been running this summer, but I fell back to a mile a run, three days a week and sometimes down to two.

But now we’re getting into to, using a football metaphor, the red zone. My goal is to run a half marathon in 2015, specifically the Flying Pig. I want to run the full Pig in 2016. So I need to be running more than 3 miles a week.

I’m working slowly on it. By Christmas, if all goes well, I’ll be up to 5 miles a run three times a week. Come January…

I’ll admit, I worried about being ready to run 13.1 miles in five months. As it turns out, I found a training plan for the run. You don’t have to work up to running 13 miles a day. In fact, you could hurt yourself doing that. You run five times a week, starting by running 3 miles a day. Sunday (or whatever your final day is), you run your long run. It starts out at three miles and increases one mile weekly to 13 miles. The week before the half marathon, you actually only run 6 miles on your long day. During the week, you insert longer runs from 4 to 6 miles, which is doable.

This is perfect for me as I have my final semester of college coming up. So for the first half of the semester, I’ll have two built-in rest days while I knock out an accelerated class.

So the first running goal is more than doable. Now I just have to figure out how to train for the marathon after that.

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