This summer, I had to restart my running program. I started walking up to two miles, but running? I needed a kick in the butt.
Fortunately, my wife is always willing to kick me in the butt. She saw me mapping out a mile run on the mapmyrun.com web site and asked if I was planning to do that eventually.
The next night. “Hey, honey. Let’s take a run together.”
We ran. I did a full mile. Nita ran about almost half a mile, walked a couple of blocks, and finished the run. We were both winded. Yes, I, the guy who said he wants to run the Flying Pig Marathon in a couple of years, was winded after running a mile.
But it’s easier to build up this time. We start at the same time, stretching together and taking off together. Nita’s endurance is building up. So is mine. Eventually, I’ll have to run a separate route as I get up to 2, 3, 4 miles and more. But working together, we’ve been able to push each other to get farther. Nita now runs in the park on days where I’m not running or I’m away in the evening. I’ve added my annual trek up the various segments of the Little Miami Trail to my routine.
The changes are slow and incremental, but we don’t want rapid weight loss. Rapid loss bring rapid gain, a sort of whiplash effect. I suspect that my fast drop from 310 pounds to 280 a few years ago also may have triggered Type II diabetes. So slower weight loss gives the body and the metabolism to adjust. Plus, when you lose slowly, your skin has time to reshape itself so you don’t have massive amounts of skin hanging off you when you hit your target weight.
Even when we don’t run at the same time, this gets more doable with a partner.