So all the weight I took off came back . Mind you, it took longer to put it back on than to lose it, so I did something right. Unfortunately, I also had a serious wake-up call.
Last week, I had an itch on my foot, probably residual athlete’s foot. It was driving me crazy, so I took off one shoe and rubbed the heel of the other on it.
Don’t do that. You could break the skin. I did. But I never put anything on it. Bad move.
Yesterday morning, I woke up after a rough couple of days. I got only two hours of sleep Friday night and had to go to class Saturday morning. I spent the afternoon sleeping and didn’t really feel all that good when I woke up. No biggie. I’ve had insomnia before, and it usually takes a couple of days to recover. Sunday morning…
The wound not only got infected, but it started its merry way up my leg. Off to the urgent care. I almost went to the ER. Worse, they took my sugar. I hadn’t eaten, and my sugar was high.
Crap. Not only am I taking lousy care of my feet – a no-no for diabetics – but I’d pretty much wiped out most of the progress I’d made on weight, blood sugar, blood pressure…
And now I can’t do anything about it for a few days because I’m confined to the recliner (Oh, darn. Have to write and watch television. Woe is me.)
At the same time, the numbers I got from one urgent care visit told me everything I need to know: I need to get back to where I was in the spring. I need to go further than that. It’s one thing to knock off 20 pounds. But even that’s not enough. I need to get the weight down to where I no longer have to worry about the numbers. Well, I don’t have to sweat the numbers.
And on a morning when I probably should have gone with my wife to a local park for a two-mile hike, I’m instead wondering, do I go to the new Mercy emergency center in Norwood? Or Christ Hospital, to which my doctor is attached? Coming home won out.
I stated here I want to run the Flying Pig Marathon the week of my fiftieth birthday. I can see now I’m going to have to redouble my efforts. I was up to an easy four miles running earlier in the year. At some point, I tried Insanity. Wasn’t ready for it, but I learned some moves that will get me through the short, dark days of winter.
Getting my foot amputated because I didn’t do one simple thing – clean up a wound and keep it bandaged – would make that difficult. And I’d have nobody to blame but myself.