As January enters its, one might think I’ve given up on my fitness New Year’s resolution. Not so. This was not a resolution. If we didn’t have a holiday season in December, I would have started this right after Thanksgiving. That said, I’ve actually made some progress.
- I started the year at 274 pounds. Right now, I’m hovering around 265 pounds. My goal was to hit that mark by February 14 and be nice and svelte for Nita when we go out for the fifth anniversary of our first date. No stopping now. I intend to be down to 260 by spring break in March.
- I’m running intervals, this past weekend 3 two-minute intervals in a 30-minute walk. This coming weekend, it’ll be four-minute intervals. Next week, I’ll pretty much be running most of the workout, working up to a solid 30-40 minutes.
- Blood sugar: NORMAL! It takes diet, medication, and a couple of supplements, but it’s one monkey off my back.
- I have more energy.
- I’m less irritable. My wife is overjoyed.
By mid-March, I will be running 1-2 miles three days a week. In April, I dive into P90X despite taking summer classes. (Remember when I said I wasn’t going to do that? It’s doable.) And on Easter, I begin my annual Sunday rides along the Little Miami Trail. By the end of summer, I plan to start training for my first 5K races since high school.
Hopefully, this will result in an emptier medicine cabinet, sleep without a Darth Vader mask, and a lighter touch on the scale.